This is up to the individual wearer. ZEISS recommends wearing those lenses with a higher tint intensity for a shorter period of time. Depending on how the person intends to use them, they should wear the lenses before, during or after the specific activity. For example:
Blue – After a long flight to feel refreshed when exiting the plane.
Red – Prior to playing sports so that wearers can pump themselves up.
Green – During periods when the person wants to let go and get creative.
Yellow – For focusing while working.